MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting The sequence of exercises and

The sequence of exercises and their individual elements help to develop organically the correct movement

MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management

The program consists of 5 weeks and 5 sessions per week

improving coordination

MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting The sequence of exercises andThe 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.