STRENGTH PROGRAM + MOBILITY FLOW Paid Program This 4-week squat-focused cycle is

This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics)

TOTAL: 276$ Special price 199$ (save 77$)

Front SQUATS and Back SQUATS

20 REP Squat Program

STRENGTH PROGRAM + MOBILITY FLOW Paid Program This 4-week squat-focused cycle isStop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.