Managing Stress Canada The step-by-step directions shown here

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Managing Stress Canada The step-by-step directions shown hereEveryone encounters stress throughout the day; whether at home, work, on the news, while driving, and in many other situations. This training video, introduced by Dr. David Katz, Director of the Yale University Prevention Research Center, explains how stress causes physical, mental, and emotional problems, and shows practical ways to manage stress. This program's five steps for managing stress include identifying what causes stress, eliminating