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Per4m Micronised Creatine 150g Unflavoured Creatine Vitamin B-12 But if you're after aCreatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross training workouts, weight lifting and sprinting.
