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Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress
Option #2 - Long-term strength and explosive training
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
good for weightlifters and functional fitness athletes NEW design
EMOM WEIGHTLIFTING 1.0 Men Experience and analytics give anEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
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