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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
I recommend you to perform one of the strength programs before the female program
500 $ non refundable deposit (+ you pay PayPal fee)
10-week PDF training program (3 sessions per week) designed to develop maximal strength
GOAL: Muscle and technical preparation
Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting I recommend you to performIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).
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