OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting as well as special exercises

as well as special exercises for developing balance

Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG

then GPP is just what the doctor ordered

You can buy a Donation Card (any quantity you want) and spend it in future on upcoming programs

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Olympic Weightlifting as well as special exercisesShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.