365 Mindful Days - A daily thought on being present in the now Record Book Helen Exley drew on the

Helen Exley drew on the finest words in her personal library to carefully select

What do you call a teacher who falls asleep in the classroom

Be brave today

Let this book be your loving voice

365 Mindful Days - A daily thought on being present in the now Record Book Helen Exley drew on the"365 Mindful Days" is the perfect resource to help you live in the moment and savour each experience life has to offer. Enjoy relaxation techniques that will help you step off the merry go round and feel less overwhelmed. Mindfulness can change people's lives by improving depression, addictions and anxiety. With daily thoughts offering the opportunity to observe your feelings and thoughts and accept them, it's easier to focus on today and find joy in