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TRAINING LEVEL: any level
The training program consists of 4 weekly microcycles
GENERAL PREPARATION PERIOD
The program consists of 12 weeks and includes various DEADLIFTs and assistance DEADLIFT exercises
OLY WOD Olympic Weightlifting TRAINING LEVEL: any level12 week training program (3 sessions per week) designed to improve technique, strength, overall fitness in the Olympic lifts and get new results in Snatch and C&J after finishing. Best for BEGINNERS and INTERMEDIATE athletes. Designed by an Olympian and approved by TOP professional athletes.
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