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forearm and hand strength
nutrition and recovery
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
And of course
STRONG CORE 7 sessions forearm and hand strengthUp your fitness game with these 21 workouts from the PRO. With core strengthening and fat loss as primary goals, you won't be able to get enough of this routine! These routines can go anywhere at home or on the go which means there are absolutely NO EXCUSES. Designed by an Olympian and approved by TOP professional athletes.
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