Ringside Boxing Speed Bag i-beam - Speed and accuracy drills:

- Speed and accuracy drills: rapid punches

Quick-EZ Hook-and-Loop strap gives unprecedented support and protection

they deliver enduring resilience against intense bag work and sparring

Perfect for coaches and trainers who prioritize accuracy in every rep

Ringside Boxing Speed Bag i-beam - Speed and accuracy drills:The speed bag is a timeless training tool, increasing strength, speed, timing and endurance. Its proven results have made hitting the speed bag an essential exercise in the repertoire of every serious athlete. Included in the speed bag is a lightweight, latex bladder that provides the quickest rebound in the sport. The Ringside Boxing Speed Bag is available in extra small (5 x 8), small (6 x 9), medium (7 x 10) and large (7 x 11). A note regarding