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It emphasises sustainable eating over deprivation and combines resistance training with HIIT to boost lean muscle and metabolism
Mark Hyman Collection 2 Books Set Food Fix How to Save Our Health
Meet a treasure trove of discovery with the DK Findout
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Champion Thinking: How to Find Success Without Losing Yourself, Simon Mundie (HB) SolderingLearningGuideProjects It emphasises sustainable eating overDescription 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'The perfect motivational read at the dawn of a new year' DAILY EXPRESS 'Entertaining and enlightening' MATTHEW SYED 'Simon has looked into something we actually all know or at least once did the ability to live life more in the now' JASON FOX Simon Mundie, host of The Life Lessons podcast, draws on interviews with some of the world's sporting legends
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