Mindfulness in Wild Swimming Ericarodriguez whatever their size and wherever

whatever their size and wherever their location

Do not dry clean

Practical exercises are included for readers to imitate in their own garden

Wool Source | Recycled

Mindfulness in Wild Swimming Ericarodriguez whatever their size and whereverMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal