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and building a toolkit of gut-friendly habits
practical guidance for flavour-rich meals and stress-free hosting
Built-in reassurance and actionable tips to reduce overwhelm and build confidence
enjoyable meals without sacrificing flavor or nutrition
Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth) Dumplings and building a toolkit ofDescription: Condition: BRAND NEW Format: Paperback Identically Different: Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Spoon Fed:
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