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9 proven programs + 2 powerful bonuses to cover all your training needs for a year
They limit your progress in the snatch and jerk
Muscle Gain
If you're looking to get back in shape and have been putting off your training because it's too difficult or time consuming
RUSLAN NURUDINOV PROGRAM + MALE 2.0 snatch masterclass 9 proven programs + 2For the first time, Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12 week Worlds Prep 2024 Training Log. This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting.
