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and serve—so readers glide from chopping to plated meals without the usual kitchen clutter
Lean in 15 - The Shape Plan reveals a sustainable strategy to build lean muscle and burn fat through a smart blend of nutrition and movement
Just Sit is a welcoming invitation to begin a meditation practice without intimidation
and seasoned veg‑advocates
Eat Your Age, Fibre for Life, Whole Foods Plant Based Diet Plan 3 Books Set LoveAdvice and serve—so readers glide fromDescription Condition: BRAND NEW Format: Paperback Eat Your Age: Achieve your 2025 New Year resolutions and fight the ageing process with new science driven advice on diet, nutrition and lifestyle from a bestselling doctor Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to
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