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The Shape Plan shifts the conversation from dieting to building a lean

Drawing on the show’s recipes

10% Happier, Meditation For Fidgety Skeptics, Deep Work & More 4 Books Collection Set - Non Fiction - Paperback BobMcCabe and menu swaps that trimTitles in This Set: The Headspace Guide to Mindfulness & Meditation 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help That Actually Works Meditation for Fidgety Skeptics: A 10% Happier How To Book Deep Work: Rules for Focused Success in a Distracted World Condition: BRAND NEW Format: Paperback Overview: This four book collection brings together practical wisdom for a calmer mind, sharper focus,