The Dialectical Behavior Therapy Skills Workbook (Spiral Bound) pastry decoration Elevate Your Wellness with Kettle

Elevate Your Wellness with Kettle and Fire's Tom Yum Bone Broth

Crafted with plant-based ingredients for a wholesome snacking experience

Dip into salsa

Calories: 850

The Dialectical Behavior Therapy Skills Workbook (Spiral Bound) pastry decoration Elevate Your Wellness with KettleA clear and effective approach to learning evidence based DBT skillsnow in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting