Squat Program for Functional Fitness Athletes Strength development This bundle includes two educational

This bundle includes two educational and training programs

INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process

MALE TRAINING PROGRAM

no es porque no seas lo suficientemente fuerte

Squat Program for Functional Fitness Athletes Strength development This bundle includes two educationalThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.