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Nature's Life Renewing Magnesium Malate 200mg, 250 Tablets for Heart Health menstrual cramp relief or add 1-2 capfuls toMuscle, Heart & Bone SupportDietary SupplementQuality You Can Trust1 Tablet Per DayDiscussion: Magnesium is an essential mineral that is involved in over 300 biochemical processes in the body. It helps support bone health, heart health, muscles, and nerves. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 250