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Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger (Aging Backwards, 3) [hardcover] Cooking she explains her 10 stepsA 30 day anti aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about agingincluding the beliefs that disease, immobility, and pain are inevitablehave been debunked. Today, we know that the choices we make, from what we eat to how much and