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Ideal for both training sessions and everyday wear
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
Week 9 is the peak for loads in deadlifts and squats (95-100%)
This program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
"Save Your Tea" Drawstring Bag Olympic Weightlifting Ideal for both training sessionsTake your passion for lifting everywhere you go with All Over Print Drawstring Bag featuring our exclusive weightlifting design. Made for lifters on the move, this bag is lightweight, durable, and eye catching from every angle.
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