Intermediate Strength & Size (4-Day) bundle-strength • Cardio programmed 4 times

• Cardio programmed 4 times per week• Designed to support fat loss without compromising muscle mass• Integrated alongside resistance training for balanced conditioning

➡ Complete 6-week advanced training program

The program is built around progressive overload

Program Structure & Methodology

Intermediate Strength & Size (4-Day) bundle-strength • Cardio programmed 4 timesIntermediate Strength & Size Training Program The 4 Day 4 Week Intermediate Strength & Size Training Program is a structured training plan designed for lifters who have moved beyond the beginner stage and are ready to continue building muscle, increasing strength, and improving overall performance without needing to train every day. This program balances intensity, volume, and recovery to drive consistent progress over a focused 4 week training cycle.