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The program consists of 5 weeks and 5 sessions per week
Programming of auxiliary exercises to improve positioning
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- Strength cycles for the legs and back muscles improvement
SQUAT MOBILITY 5 sessions The program consists of 5Introducing Full Squat Mobility: a complete 6 week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just 3 sessions per week, you'll quickly see noticeable improvements in your technique. Designed by an Olympian and approved by TOP professional athletes.
