Draw Yourself Calm A creative toolbox of techniques

A creative toolbox of techniques and ideas to take your painting to a new spiritual dimension

Paw print ornaments

Vital drawing skills are explained and demonstrated

and guides you step-by-step through numerous studies and projects

Draw Yourself Calm A creative toolbox of techniquesDraw Yourself Calm welcomes readers into the mindful practice of slow drawing with 25 beautiful patterns inspired by nature. A practical and effective book for increasing creativity while reducing stress. With all the stimulation and stress of daily life, we each need to find ways of slowing down. Drawing simple, repetitive shapes relaxes the brain: attention flows away from sources of stress and centres on the act of putting pen to paper. The book is