Taichi & Meditation [Flexi-term] Sleep Better Expels phlegm

Expels phlegm

3) 30mins of restorative Yoga on the mat

and free classes for charity organizations

I felt a warm current in my lower abdomen

Taichi & Meditation [Flexi-term] Sleep Better Expels phlegmStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but