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With increasing self-awareness and practice anyone can learn to do this thus improving interactions with others
The Love Map is the perfect book for couples working to improve their relationships
Express yourself in a healthy way
Sheila says: This workbook is unique in that it will not only teach new tools for anger control but is meant to increase insight happiness and peace
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life Format:Paperback With increasing self-awareness and practiceA revised and updated edition of the popular self help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage Beyond Anger shows the angry and miserable man how to change
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