Mood Journal: Writing Prompts to Unravel Your Emotions Format:Paperback An essential instruction manual for

An essential instruction manual for anger management but also a detailed work on how to get along with other people

Paperback: 145 pages

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What to Do While You Count to 10 decreases a guilty conscience about how your anger hurts others and increases the necessary coping skills to change powerful and sometimes destructive emotions into a positive force for good

Mood Journal: Writing Prompts to Unravel Your Emotions Format:Paperback An essential instruction manual forIt's time to acknowledge the fact that no one is happy all of the time. And that that's ok. We all experience a wide range of emotions and rather than ignoring that fact we should acknowledge these feelings and think more about how they affect the way we live our lives. Inside this journal you'll find 140 journal prompts across seven different emotions: Excitement FearHappinessAngerGratitudeSadness and CuriositySet aside some time each day and choose