The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback Paperback: 152 pages

Paperback: 152 pages

ISBN-13: 978-1787750982

ISBN-13: 978-1547248988

ll walk you through transforming your wounds to wonders

The CBT Art Workbook for Managing Stress (CBT Art Workbooks for Mental and Emotional Wellbeing) Format:Paperback Paperback: 152 pagesUsing the principles of CBT these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works looking at the nature of stress linking thoughts feelings behaviour and physiology cycles exploring different levels of thinking and beliefs and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with