Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ The book is designed to

The book is designed to empower the reader to take charge of his or her own well-being

or hiking on trails

weaving together her drawings with quotes from Moshe Feldenkrais's writings

"—Alex Shester

Hadaka-Jime Book The Core Technique for Practical Unarmed Combat Moti Nativ The book is designed toby Moshe Feldenkrais Hadaka Jime: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process