Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback This new 12-step plan will

This new 12-step plan will guide you through elements that are crucial to forgiveness and healing

Follow-Up Exercise (practical steps to turn it around)

Are You Ever Overwhelmed by Anger

How do you handle frustration

Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them Format:Paperback This new 12-step plan willA Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way but we also tend to be creatures of habit falling back on a few predictable styles when we feel angry. Unfortunately while some styles are appropriate in some situations others are notand consistently using