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POSITION #2
Basics are the backbone of every sport
BASIC WALL DEFENSE
Being able to flow from kick to punch to knee to elbow to headbutt is a great way to make yourself an unpredictable and overwhelming force in the ring
Muay Thai Basics For MMA by Gaston Bolanos Fighter_Trevor Wittman POSITION #2Make The Art Of Eight Limbs And All Of Its Glorious Techniques Work In MMA Thanks To The Teachings Of Muay Thai World Champion And Bellator MMA Fighter Gaston The Dream Killer Bolanos! Utilize the full Muay Thai clinch, also known as the Plum, in MMA to land devastating knees and elbows on your opponent. Use your punches to set up your kicks so that they land more often and more effectively. Cut off your opponents offence with your kicks to keep your
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