Embodied Learning: Focus on the Hips and Low Back PLEASE CHOOSE FORMAT::Audio CD The five Awareness Through Movement

The five Awareness Through Movement exercises included in this set are the result of Mark Reese's investigation into the function and improvement of walking

A baby’s natural curiosity and innate desire to learn is stimulated through movements

Other Esalen Manuscript Translations:

Elizabeth Beringer

Embodied Learning: Focus on the Hips and Low Back PLEASE CHOOSE FORMAT::Audio CD The five Awareness Through MovementBy Elizabeth Beringer This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross legged is one of the movements focused on so these lessons are particularly