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it serves as friendly reminder to passers by that everyone we meet is going through something
soothing comfort food
therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health
they carry one of the core principles that we believe in at Self Space
How to Grow Through What You Go Through it serves as friendly reminderIn a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead, they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental
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