Sitting Better... How to Use a Chair and More Please Choose Format::Audio Download Rainy day substitute exercises for

Rainy day substitute exercises for when you don't want to walk outside or drive to an indoor track or mall

Hard questions about pathology and health were being asked and put to the test

Through the Feldenkrais Method® Awareness Through Movement®

The interplay between the two teachers

Sitting Better... How to Use a Chair and More Please Choose Format::Audio Download Rainy day substitute exercises forby Alan Questel We sit a lot. An article in Livescience cites studies that say sitting is killing us! But we are all living longer, which means we are sitting even more, so what can we do? Maybe we all sit too much, so as long as we are doing that, why not sit better? We live in a world of chairs nut how well do we get in and out of them, sit or stay comfortable on them, and in any kind of chair? And what about the floor? When was the last time you