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Some of the tips that you will find about handling your anger include:Take a breakTry meditationThe importance of mindfulnessFind the humor in it allTalk to someone you trustJournal the experienceBurn up your angerTry anger management classesSeek help from a professional Paperback: 82 pages
Are You Ever Overwhelmed by Anger
Time to spend with family to achieve big goals and to simply enjoy life
ISBN-13: 978-0978631390
My Journey Mood Journal:: 60 Days of Tracking and Recording Your Stress .Anger and Happiness Levels (My Journey Mood Journals) Format:Paperback Some of the tips thatMy Journey Mood Journal: 60 Days of Tracking and Recording Your Stress Anger and Happiness Levels Series: My Journey Mood Journals (Book 2) Paperback: 121 pages Publisher: Independently published (April 22 2019) Language: English ISBN 10: 1095555022 ISBN 13: 978 1095555026 Product Dimensions: 6 x 0. 3 x 9 inches Shipping Weight: 8. 5 ounces
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