25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript Come and understand how sitting

Come and understand how sitting is much more than your bottom resting on a surface

improves flexibility and range of motion

when measured against less conventional and more exploratory ones

Moshe Feldenkrais

25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript Come and understand how sittingby Jack Heggie Dr. Feldenkrais taught these 25 ATM lessons at Hakibbutzim Teachers Training College, School of Physical Education, in Tel Aviv. With the inspiration of Moshes close friend Noa Eshkol, the lessons were carefully transcribed into the Eshkol Wachman movement notation system and published in Israel. Jack Heggie, an experienced practitioner with an engineering background, translated the lessons from the notation into English. The result is