Hell Yeah Self-Care! Format:Trade Paperback feeling pressured by peers and

feeling pressured by peers and worries about puberty

This is a book that all mental health practitioners should read

Part two looks at make-believe play and suggests ways that these methods of play can be utilized effectively in play therapy

With an emphasis on the practical

Hell Yeah Self-Care! Format:Trade Paperback feeling pressured by peers andTake a moment to pause Breathe And ask yourself, what does self care mean to you? Times are very tough in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg John Barker, provide you with the tools to begin your self care journey and