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Did you ever think of your anger as something constructive
You have a right to everything you feel and certainly anger is no exception but to act on your anger like this is unacceptable
Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises Series: A New Harbinger Self-Help Workbook
A Programmed Course in Conflict-Resolution and Anger Control Format:Paperback Product Dimensions: 7 x 0This manual is designed to help people think rationally about provocations and conflict situations. It defines concepts that help the reader think more effectively about the sorts of situations that often trigger rage or violence. Through the exercises prescribed and modeled here the reader can build up habits of calm response to provocations and conflicts. The book is divided into several hundred sections of around a hundred words with each followed
