Women’s Health and Fitness Format:Trade Paperback it is an ideal resource

it is an ideal resource to use in the classroom to help young children understand issues of consent and personal boundaries

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Using simple language suited to children aged 7+

Women’s Health and Fitness Format:Trade Paperback it is an ideal resourceThis comprehensive guide offers practical and evidence informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage. Structured around six core pillars of health physical activity, restorative sleep, nutrition, stress