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This book will teach you how to observe your thoughts and change them
Paperback: 192 pagesPublisher: Workman Publishing Company (August 20 2019)
You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as:identifying your personal anger style and developing a planmaking a commitment to change your lifecoping with everyday triggers to eliminate stressdeveloping positive communication techniqueslistening actively rather than passivelycreating a personal responsibility assessment for your thoughts and actionsand so much more Overcoming Anger provides you with quizzes checklists and mediations designed to help you wipe out anger at its core
Improving Motivation Avoiding Procrastination and Distractions
Constructief omgaan met irritatie en boosheid: het hart als sleutel om woede te transformeren (Dutch Edition) Format:(Dutch) This book will teach youLeer met Constructief omgaan met irritatie en boosheid van Regine Herbig conflictsituaties hanteren vanuit authenticiteit n verbinding. Paperback: 161 pages Publisher: AnkhHermes Uitgeverij; 01 edition (November 14 2008) Language: Dutch ISBN 10: 9020202790 ISBN 13: 978 9020202793 Product Dimensions: 5. 3 x 0. 6 x 8. 3 inches Shipping Weight: 8. 2 ounces
