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This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse
DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger
Without guilt shame embarrassment resentment or hopelessness The Anger Solution offers groundbreaking information on controlling rage
Would you like to improve your communication skills
Don't Get Mad. Get Wise: Why No One Ever Makes You Angry... Ever! Format:Paperback This practical guide to managingWe all have anger in our hearts and it corrodes relationships everywhere from the individual to the international. But anger is never healthy or justified. This is not a book about moderating or transforming our anger but getting rid of it. At its root anger is a spiritual rather than an emotional issue. We can't be angry and peaceful and loving at the same time. This book is about learning what forgiveness really means how to be peaceful and to live
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