Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers you can forget about taking

you can forget about taking your skills into the ring or even becoming an advanced striker

ELBOWS AND KNEES FROM PLUM

Start slow and build into a flurry of creative combinations that actually work in real-world settings

SWITCH KICKS

Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers you can forget about takingKirian Fitzgibbons Provides A Skill Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece