Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer The curriculum she created focusing

The curriculum she created focusing on the voice has been included in nearly all of Feldenkrais Resources trainings in San Diego and New York

Lesson #2: Easy breathing & Rib movement - lying on your back

trainer and martial artist

which speaks through both soma and psyche

Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer The curriculum she created focusingSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this