Embodied Learning: Focus on the Neck and Shoulders PLEASE CHOOSE FORMAT::Audio CD he made revolutionary discoveries

he made revolutionary discoveries

Russell brings his 30 years of Zen practice to this unique set

and doing the dishes has continued to be pain free

The gentle movements can be done laying down or sitting in a chair

Embodied Learning: Focus on the Neck and Shoulders PLEASE CHOOSE FORMAT::Audio CD he made revolutionary discoveriesThe focus on the neck and shoulder area will necessarily involve your whole body self in this movement based learning process. The program includes sessions in a variety of positions designed to help support the development of new options in a wide range of activities. "Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging,