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pole fitness
In addition
SIDE SPLIT---> ADVANCED LEVEL
It includes some exercises
Back Bend Intermediate Level Video mp4 splits pole fitnessBack bend stretching intermediate level is a routine with moderate intensity, focusing on the gradual development of the back bend flexibility. Is created for intermediate level practitioners but can be carefully practiced by beginners and can be very helpful for the advanced students and athletes. The video is in English. Duration Aprox. 30 min.
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