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For some dealing with anger is simple and pain is resolved quickly
Mindfulness - Meditate on your life but don't stop there
ve looked for answers in other books such as Outer Order Inner Calm
Author Newton Hightower expertly combines personal stories with scientific research and solid clinical data to give angry men and their families the hope and the help they need
How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover For some dealing with angerTimeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay ? On Anger? (De Ira) the Roman Stoic thinker Seneca (c. 4 BC? 65 AD) argues that anger is the most destructive passion: ? No plague has cost the human race more dear.? This was proved by his own life which he barely preserved under one wrathful emperor Caligula and lost under a second Nero. This splendid new translation
