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Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Jack Heggie These highly versatile

SKU 58508254153
4.7
EUR32.00 EUR60.00

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Description

These highly versatile

This new expanded edition was taken on by North Atlantic books

Advice for hiking with a heavy backpack and/or hiking poles

The role of variability in development

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Jack Heggie These highly versatileLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.

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