My Body's Power Pack Health & Fitness Jeanette the convict

Jeanette the convict

and other psychological methods such as mindfulness

strategies for overcoming common difficulties

help you understand yourself in new ways

My Body's Power Pack Health & Fitness Jeanette the convictMy Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults). The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers