Divorce Hurts: An Exercise in Happy; Learning to Transform Pain into Joy through Venting. Discovering. Healing –8”x10”; 210 lined Format:Paperback Paperback: 124 pages

Paperback: 124 pages

Anger will disappear when you have understood intellectually what causes it

In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma

s happening challenge yourself to control the way you respond to what

Divorce Hurts: An Exercise in Happy; Learning to Transform Pain into Joy through Venting. Discovering. Healing –8”x10”; 210 lined Format:Paperback Paperback: 124 pagesWhy you need this journal Recovering from divorce and the emotional trauma that goes with it does not happen in a linear fashion. We have ups and downs good days and bad days. Wins and losses. Over time the good days begin to outnumber the bad days. But you never know when something will trigger a memory a thought or an emotion. This can set you back. But through journaling you honor your emotions and your right to feel. You also track your progress.